St. Luke’s 75 Days of Wellness

| April 16, 2013
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Arch Spelman, M.D., had a vision for a healthier Smithville when he opened a community hospital in 1938. Seventy-five years later, Saint Luke’s North Hospital-Smithville is keeping that vision alive with 75 days of wellness activities. 75 Days of Wellness offers free health and wellness activities to get you focused on your health!

Saint Luke’s North Hospital-Smithville’s 75 Days of Wellness runs April 15 through June 29.

  • Get moving at free fitness classes, learn healthy eating tips from a dietitian, find out your health risks at free screenings, and more at local businesses
  • Take steps toward better health with our free walking program
  • Enter to win great prizes!

To see a complete calendar of events and our list of area business partners, go to www.wellness75.com

Get healthy in 75 days with the 75 Days of Wellness Walking Challenge! All forms of exercise count! Participate individually or in teams.

Week of April 15

Join us for this week’s 75 Days of Wellness events:

April 14-20: Exercise minutes competition, Smithville School District

Smithville School District will participate April 14th—20th by challenging faculty, students, and staff to engage in 7 consecutive days of exercise for 50 minutes per day.

April 17 and 18: Ask-a-Dietitian booth, Big V Country Mart, 4:30-7 p.m.

Ask a dietitian questions about reading food labels, nutritional guidelines, and more.

Week of April 22

Join us for this week’s 75 Days of Wellness events:

April 22-26: $10 off a one-hour massage, Book a 1-hour massage this week, get $10 off at

Frankum Chiropractic and Buckmiller Chiropractic.

April 23: Screening and massage, Frankum Chiropractic and Buckmiller Chiropractic, 9 – 11 a.m.
Free – posture and range of motion screenings and 10-minute chair massage

April 26: Screening and massage, Frankum Chiropractic and Buckmiller Chiropractic, 3 – 5 p.m.
Free – posture and range of motion screenings and 10-minute chair massage

Week of April 29

April 29 and 30: Healthy Preschool Storytime, Mid-Continent Public Library – Smithville Branch, 10 a.m.

May 1: WERQ fitness class preview, Mid-Continent Public Library – Smithville Branch, 6 p.m.
Come try a hip-hop dance aerobic class

May 3: Finding Reliable Health Information on the Web, presented by Isotech, Inc., Mid-Continent Public Library – Smithville Branch, 10 a.m.

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